A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

In fact, our brain loves getting up at certain time or taking a set route to work. But shaking things up a little can keep ...

When you work hard to find a solution to the problem, your brain will get sharper by thinking of a solution, and in the process, refine itself for the better. Cultivate a new skill set/hobby Do ...

SEATTLE — A local Seattle-based author is incorporating cutting-edge neuroscience into practical everyday strategies that help ... book, Sharp: 14 Simple Ways to Improve Your Life with Brain ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

BrainHQ training can help with that. The research: In the ACTIVE study, older adults completed up to 10 ... a long book or writing a long letter. The problem only increases when your brain gets ...