But these stubborn negative emotions keep pushing for expression and when this expression is denied, they create strong ripples inside our body and our mind, harming and sabotaging us in multiple ...

In our happiness-obsessed culture, it's easy to fall into the trap of believing that negative emotions are somehow wrong or unhealthy. Here's the truth: Every emotion you experience serves a purpose.

Toxic positivity hinges on the failure to acknowledge or accept someone’s negative emotions. A few examples include: • Statement: “I don’t know if I can have a relationship with my sister ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

There’s nothing quite like waking up after a long, deep sleep feeling refreshed and relaxed. You may even feel like any anxiety from the night before has melted away. The benefits of a good ...

So what is happening in the brain when we feel both positive and negative emotions at once? The majority of research in the field suggests that there are not two independent feelings occurring at ...

According to psychologist Dr Lisa Turner, ‘emotional sponging’ is a social phenomenon where one person in a relationship absorbs and internalises the negative emotions of someone close to them.

Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...