My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

and the exercises needed for patients to cope with the unrelenting stress on the neck by computers and phones, video games, and poor posture. How physical therapy helps with neck pain related to ...

according to the American Physical Therapy Association. Neck pain can have many causes. Certain exercises and stretches can help you prevent neck pain or recover if you’re already experiencing ...

In the same study, experts found that those with exercise-triggered migraines had neck pain as a beginning symptom during regular attacks. Since physical therapy for migraine addresses your ...

Stretching exercises help reduce muscle tension ... and to rule out other issues. Can physical therapy help neck pain and headaches? Neck pain and stiffness can trigger certain types of headaches ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms ...

Exercise therapy is commonly prescribed for people ... The certainty of evidence for physical exercise interventions to manage chronic non-specific neck pain was graded as very low.