Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa. Sign In. TOI. Go to TOI. Etimes. home.

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Prithvi Namaskara or Earth Salute is a type of warm-up that prepares your body for intense workouts. In the clip, Malaika Arora can be seen clasping her hands in front and executing a squat on a mat.

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

In the clip, Malaika Arora writes, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” ...

Hundreds of yoga enthusiasts on Sunday performed mass Surya Namaskara outside Kote Anjaneyaswamy Temple here. This is the 14th edition of the event organised by the Mysuru Yoga Okkoota on the ...

Around 2,000 students of Std 5 to 9 from 18 schools participated in the event organised by Vivekananda Yoga Ayur Prashikshana Kendra (VYAPAK) at the Kanteerava Indoor Stadium.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...