Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Surya Namaskar is a yoga sequence that pays homage to the sun. It's a holistic practice that combines a set of 12 yoga postures, each with its own unique benefit, and synchronises them with deep ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...