Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

"Surya Namaskar by the leopard. Via ⁦@Saket_Badola," wrote Nanda in the post's caption. In the clip, you can see a leopard standing near a hillside. Then it stretches its body, making it seem ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, Sign In. TOI. Go to TOI. Etimes. home.

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

While performing Chandra Namaskar, focus on the breath, sensations in the body, and the gentle flow of movement. Allow yourself to fully embrace the meditative aspect of the practice.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Here are a few reasons why Chandra Namaskar is often recommended during the summer 1. Cooling and Soothing. Chandra Namaskar is a form of yoga that emphasises soft, fluid motions that help the ...