Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity ...

The classic smiley face emoji now means something completely different to those under 30. Instead of conveying happiness, the grinning yellow face is now seen as dismissive, passive-aggressive, or ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

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Poppycock, says Geoff Pullum. Dropping the occasional pictograph into their prose is not going to strip people of the capacity to form sentences.

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International .

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning ...

In this article, we share various ways in which performing Surya Namaskar can boost your health.