Staying hydrated helps flush out toxins and keeps mucosal linings moist, which traps viruses more effectively. Aim for 10–20 ...

Dr Karan Rajan has shared a delicious dessert recipe that is packed with fibres and antioxidants - a solid treat for your gut and brain health. Craving dessert but worried about the guilt that usually ...

NHS surgeon Dr Rajan highlights calcium's protective benefits for the colon, suggesting whole food sources reduce cancer risk by 17 percent.

If you're pregnant or have a child under the age of four, and you're on a low income, you may be able to get £4.25 a week to spend on food, milk and vitamins by applying for an NHS Healthy Start card.

It’s hard to make healthy choices nowadays. Walk into the supermarket and you’re faced with an array of sweet treats; unlock your phone and there’s a range of entertaining alternatives to exercise.