Go back to basics with these three fundamental moves ...

Male model Ngo Okafor isn’t just a pretty face. Beyond his appearance in numerous magazines like Vogue and W, he’s a Golden Gloves boxer. And when he isn’t getting his picture taken or working out, he ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

Celebrity trainer Ngo Okafor shares the quick full-body routine you can do from your hotel room on Spring Break For Ngo Okafor, consistency is king. The owner/founder of New York City’s Iconoclast ...

Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the “Hard Boiled Egg Workout.” This egg-cellent workout is programed to be done in the time it takes to boil and egg. Okafor says ...

Celebrity trainers share 5 standing exercises for thigh strength after 60 that rebuild stairs, balance, and chair-rise confidence.

Ngo Okafor, two-time Golden Gloves champion and founder of the FitMatch app, demonstrates a seven-minute workout that’ll tax your entire body. Each week, Men’s Health posts a new 15-minutes-or-less ...