Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...

The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...