Discover a transformative full-body yoga routine you can practice at home to help you stop suffering and find inner peace. This session focuses on arm balances and guiding you through effective yoga ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...