Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Billionaire’s water to be cut off after ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

Simple stretches may help keep your back muscles strong. Back pain may be due to arthritis, carrying around extra weight, slouching, and even physiological stress. Be sure to check with your doctor or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

Why not celebrate Valentine's Day with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate ...

If you're anything like me, you probably rush stretches, particularly after a workout. In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom ...