A systematic review and meta-analysis of 10 studies with 602 adults aged 50 and older found that music therapy significantly improved sleep quality, with stronger effects in randomized controlled ...

Stress impacts recovery: WHOOP data reveal that high stress or anxiety sharply lowers sleep duration and recovery scores compared to personal baselines. Simple habits help: Nightly stretching, nature ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

More people are falling asleep to curated sleep music each night. We spoke with experts about the best sounds for rest—and ...

In the summer of 2024, Lacy Beane woke up in the ICU at Johns Hopkins Hospital. The 32-year-old had been in a coma for weeks, slowly recovering after a severe case of sepsis had led to multisystem ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Myofunctional therapy is an exercise training program for the muscles around your face, mouth, and tongue. These exercises are designed to improve issues with talking, eating, or breathing.