Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Combined neck and shoulder pain often occurs from minor muscle strain ... is an injury to a ligament—a thick band of tissue that connects bones at a joint. Sprains and strains can develop ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness ... pushing the shoulder blades together.