Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Repeated exercise, or wasting, can change the way key genes work.

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

A new multidisciplinary study opens an exciting non-invasive therapeutic avenue for healing muscle injuries in elderly patients. Using a robotic mechanotherapy device on aged muscle, the researchers ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...