Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

The thing is, hypertrophy occurs when muscle fibres are subjected to stress or damage during resistance training. When your body repairs and rebuilds these fibres, this results in increased muscle ...