A species of gut bacteria has been linked to muscle strength and may help improve muscular performance, according to new research published in the journal Gut. In a metagenomic analysis of younger and ...

R. inulinivorans changes certain metabolic processes in muscle, and converts muscle fibres to ‘fast-twitch (type II)---designed for short intensive movement, such as sprinting and weights—the findings ...

Grip strength is something people rarely think about until they experience a decline in it. For older adults, loss of grip strength often signifies the beginning of an overall physical decline that is ...

University of Nottingham provides funding as a founding partner of The Conversation UK. University of Lincoln provides funding as a member of The Conversation UK. A recent study suggests that these ...

Stop choosing between protein for your gains and fiber for your digestion; these nutritionist-backed powerhouses deliver the ...