some people gain muscle quicker-- but what really pushes noticeable muscle growth is a solid routine that's sustainable and on a realistic timeline. Muscle growth -- specifically optimal muscle ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

It has been heard that Dianabol was the muscle building steroid that actually helped him becoming a formidable force on the Mr. Olympia stage. Dianabol was initially formulated by Dr. John Bosley ...