Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

It found that with eccentric-only strength training there was more muscle growth in the distal part of the muscle, while concentric-only strength training lead to greater growth in the middle part ...

While we've long measured children's height and weight, new growth curves assist with the measurement and assessment of childhood muscle ...

Dr. Noel Abood, co-founder of Re:vitalize Weight Loss, has shared his expert advice with us when it comes to the best foods ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...