Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Muscle size, or hypertrophy, refers to the cross-sectional area of the muscle (literally how big your muscles appear), achieved by building muscle fibers through focusing on high volume, time ...

Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults. This type of training may help combat age-related muscle decay.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

How do we gain muscle hypertrophy and strength? Muscle hypertrophy and strength happen when there is significant (70-90% 1 repetition maximum) mechanical and metabolic stress during exercise.