With mantras and mottos so helpful, many fitness coaches ... are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence that speaks to them.

Finding your mantra or motto While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence ...

With mantras and mottos so helpful, many fitness coaches incorporate them ... While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone. Each person has to find ...