Need a kick in the pants? A fire under your proverbial bottom? Feeling in need of a little inspiration? Here are 50 motivational thoughts you can turn to when you need a little energizing positivity!

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Music can be used as a tool for emotional empowerment, such as enhanced mood and motivation. Music has an immediate effect on us. It has a unique power to elicit moments of intense emotional reactions ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative ...

It's natural to get tired while studying. Sometimes the syllabus feels overwhelming, the marks fall short, and it’s hard not to wonder if you’re truly capable of getting through it all. Every ...