→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program. Matt Meyer is a Boulder, Colorado-based certified personal ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...

The inspirational journey of a non-runner who turned to ultramarathon running after being diagnosed with malignant brain cancer. "Running Away From Cancer" invites readers to embrace their challenges, ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...