Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

This yoga routine offers many ... that you should avoid. Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise.

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...