With its active energy and warming effects, the Sun Salutation is pretty much ubiquitous in contemporary vinyasa yoga classes. But for moments when you need something more gentle, flowy, and, well ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

How To Practice Chandra Namaskar (Moon Salutation) Chandra Namaskar consists of 14 postures, flowing smoothly from one to the next. Here's a step-by-step guide on how to practice this sequence: ...

Step-By-Step Guide To Performing Chandra Namaskar Preparation: Start in Samasthiti (Mountain Pose) Stand tall with your feet together, grounding your weight evenly on both feet.