Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...