To prepare this vegan take on the traditional rodgrod, gather four cups mixed red berries (strawberries, raspberries, red ...

Otherwise, mix your own individual fruits as and when they’re at their best. To highlight the flavour of a particular fruit in a summer berry mix, add that fruit’s eau de vie or liqueur.

The Food and Drug Administration announced it was overhauling its berry safety strategy. Here's what to know, plus which are most likely to be contaminated.

Mix up this high-protein fruit smoothie, with oats and almonds ... If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI.