Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. Mindfulness meditation To put it simply, mindfulness meditation ...

Fisher-Price's Meditation Mouse introduces mindfulness to 2- to 5-year-olds in the form of a cute, cuddly character. Credit: Fisher-Price Parents interested in introducing mindfulness meditation ...

When she fidgeted in bed during a two-minute guided imagery meditation, I stopped the recording until she became still. Told you: cringeworthy. It's no wonder that she resisted mindfulness ...