Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

These free mindfulness and meditation apps can help you with anxiety, stress, and sleep. To stream WFAA on your phone, you need the WFAA app. Download the WFAA app. More Videos. Next up in 5.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its ...

In just the past few years, the mindfulness industry has exploded in the U.S. Current estimates put the U.S. meditation market – which includes meditation classes, studios, and apps – at ...

A pilot trial of mindfulness meditation training for adhd in adulthood: impact on core symptoms, executive functioning, and emotion dysregulation. J. Atten Disord . 2017; 21(13):1105—1120. doi ...

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

Mindfulness meditation can be informal, such as taking a few minutes before you walk into an important meeting, or more formal, such as taking a 30-minute class, Dingle says.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.