In frame of efforts to improve Hulu-mor drink , sorghum replaced by implanting millet due to the high nutrition value and delicious tast. Amanie said and continue process of implanting to sorghum ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

A third group consumed a daily fermented banana drink with millet called mbege ... Swap in whole grains. Try millet or sorghum instead of rice or as a base for nourish bowls, aka grain bowls.