Slowly lower them to shoulder height and repeat. Muscles used are shoulders and triceps (back of arm). Do this routine during any upper-body day workout. Each of the Military.com Fitness Books has ...

It is not uncommon to obtain shoulder injuries that require surgery ... and have been a Master's swimmer since getting out of the military. Any suggestions on building back up to swimming ...

Each piece of the ensemble holds an important meaning in the Catholic faith. The pellegrina, or shoulder cape, is attached to the cassock and is not limited to popes. Cardinals, bishops and ...