Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell incline curls and a 75-rep set of dumbbell lateral raises. For the incline ...
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Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

Add Yahoo as a preferred source to see more of our stories on Google. “My general philosophy when it comes to training is to training is to maximize the effectiveness of the training and minimize the ...
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Brutal leg workout with Dr. Mike Israetel

Knut and his crew take on a brutal leg workout led by exercise scientist Dr. Mike Israetel and it quickly turns into pure suffering. What starts as a few “simple” exercises escalates into intense sets ...
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Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “My general philosophy when it comes to training is to training is to maximize the effectiveness of the ...