And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Lt. Michael Patrick Murphy was a U.S. Navy SEAL who received a posthumous Medal of Honor for his service in Afghanistan. He ...

(KWCH) - In gyms across the U.S., many took time on Memorial Day in an annual physical challenge to honor the life of a Navy Seal who ... of work to honor Lt. Michael Murphy.