Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with over 650 on-demand classes. Newsletters Games Share a News Tip.

Reformer Pilates requires your core to be engaged and stabilized while lengthening your spine, says Jamnik. “You’re moving a lot of things while keeping your core stable,” she says.

Reformer Pilates is suitable for all "Pilates is for anybody and everybody – and the reformer doesn’t discriminate; it's there to help us all.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

The Benefits Of Both Mat and Reformer Pilates They can both build strength. Just because mat pilates doesn’t rely on added resistance doesn’t mean it can’t still help you build strength.

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

Like reformer Pilates, it’s a low-impact exercise that is gentle on your joints. “Mat Pilates is also incredibly grounding, because it’s just you and your mat,” says Bianca Wise, ...

I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint; Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launch; ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead ...