Dra. Eduardo Hernández MBBS · 1 años de experiencia · India Las actividades al aire libre en días lluviosos pueden mejorar la salud mental. Caminar, correr, montar en bicicleta o practicar deportes al ...

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

She says jigsaw puzzles are great for one’s mental health. “I often recommend activities that promote relaxation, cognitive function, and emotional well-being," she says.

Sudoku, Puzzles, Won’t Slow Mental Decline Doing stimulating mental activities throughout life may help your cognitive abilities now, but they won’t slow decline later in life. By Alexa Lardieri ...

A poll found that people who engage in creative activities are more likely to report better mental health, according to a press release from the American Psychiatric Association. According to July ...

The conversation around mental health is becoming more mainstream, with more and more news stories and even dinner table talks prioritizing concerns in this area. However, one piece of the mental ...

‘We know that exercise improves mental health but it can be really daunting to go out because the people you see out there appear to be really fit, and in a good place, and it can put you off.

Combat work and relationship stress with nature, art, socializing, puzzles, diverse exercises, and mindfulness. Discover effective coping strategies and tailor a stress-relief plan to your ...