What began as a quiet hobby led to a noticeable boost in my mental health. Licensed clinical psychologist Savana Howe isn't surprised. She says jigsaw puzzles are great for one’s mental health.

If you’re in search of a way to reduce your stress levels, here’s why it might help to pick up a puzzle. “When thinking about how to reduce stress, puzzles might not be the first solution ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of jigsaw puzzles.