They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...

Explore a hobby that helps retirees boost cognitive vitality, relieve stress, and renew mental clarity while providing a ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

What began as a quiet hobby led to a noticeable boost in my mental health. Licensed clinical psychologist Savana Howe isn't surprised. She says jigsaw puzzles are great for one’s mental health.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.