Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

But what about our mental agility ... and that’s probably why my brain feels so young. Sudoku, if you don’t already know, is a number puzzle that requires a good deal of logical thinking.

This activity offers retirees over 60 a fun way to enhance their mental health while creating lasting social connections.

Unscramble the Anagram 'PAINTER', to form new words that have a meaning. You will be given 9 seconds to complete this ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Research suggests mental health and the gut are linked through the gut-brain axis. Here’s how to ... one often-overlooked piece of the puzzle is gut health. There’s growing evidence that ...

"Exercise could be a key piece of the puzzle in preserving brain health as we age." With more than two decades at Mizzou, Rector said he's proud to be part of a community that makes research like ...