The constant mental chatter is the enemy of calmness. So, what do the monks do? They train their attention. And each time ...

AI tools like ChatGPT offer valuable resources for mental health support by providing guidance, information, and ...

This constant mental chatter can significantly impact our mental health. Overthinking and mental health are deeply intertwined. The habit of overanalyzing past events or future possibilities can ...

People are using ChatGPT for mental health advice, even though it wasn't designed for that. Credit: baranozdemir / istock / Getty Images Plus Freddie Chipres couldn't shake the melancholy that ...