The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Specifically, researchers wanted to see if people who lived in China who followed a Mediterranean diet eating pattern had a lower risk of type 2 diabetes. For this study, researchers drew data ...

The research included 21,900 participants who did not have heart attack, stroke, or type 2 diabetes at baseline. Researchers measured participants’ adherence to the Mediterranean diet using two ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...