This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...

Cooking with Rania: Vegetable Soup 04:11. PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Mediterranean Vegetable Soup ...

Directions In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Minestrone soup, which generally contains vegetables, and pasta, is a staple of the Mediterranean diet but it has no set recipe. Italian dietitian Marika Mancino, who is based in the UK, seasons ...

The Mediterranean diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables. It’s ...

15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. ... Get the recipe for vegetable soup.