Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Directions In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves.

Cooking with Rania: Vegetable Soup 04:11. PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Mediterranean Vegetable Soup ...

Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, ... Get the Recipe. 50. Freekeh Vegetable Soup. Adeena Sussman/Sababa.

Minestrone soup, which generally contains vegetables, and pasta, is a staple of the Mediterranean diet but it has no set recipe. Italian dietitian Marika Mancino, who is based in the UK, seasons ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

The Mediterranean diet is a healthy and delicious way to eat. The Mediterranean diet has been a favorite of dietitians for many years. It has consistently ranked No. 1 overall in U.S.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...