This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...

Cooking with Rania: Vegetable Soup 04:11. PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Mediterranean Vegetable Soup ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

Method: In a bowl, mix flour and baking powder. In another bowl, whisk milk, egg, and olive oil. Pour dry ingredients into ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of ... Recipes like our Piled-High Vegetable Pitas and Salmon Rice Bowl ... View Recipe. Chicken & Cabbage Soup with ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds.It is also often ...

15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. ... Get the recipe for vegetable soup.