These delicious pasta recipes align with the Mediterranean diet, thanks to an emphasis on fresh vegetables, healthy fats, lean meats and whole grains.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

I love Mediterranean and Middle Eastern cuisines, and this pasta bake boasts key flavors and ingredients from both.

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of Mediterranean ... a delightful side or a flavorful addition to salads and pasta ...

Bring to a boil and slowly stir in pasta, contents of special seasoning packet and sausage. Return to a boil, reduce heat to medium and cook 4-5 minutes or until pasta is tender, stirring frequently.

The Mediterranean Diet: Healthy and delicious pasta recipes Family-friendly and balanced dishes aligned with this heart-healthy diet.

Food Network star Giada De Laurentiis’ pasta with sausage, peas, and mushrooms is a filling, hearty, and delicious one-skillet meal. And featuring lean sausage made from turkey meat, it’s a ...

Dietitian Nichola Ludlam-Raine shares her favorite Mediterranean diet salad recipes and tips for building your own.

Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes.

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade.