Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Add the mushrooms, ⅓ of the white sauce, ricotta, ⅓ cup Parmesan, and another layer of lasagna, cut to fit so there is no overhang. Add the spinach, ⅓ of the white sauce, and ⅓ cup Parmesan.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday meals. 20 Easy Three-Step Mediterranean Diet Lunch Recipes Skip to main content ...

Add mushrooms, garlic, and 1/4 teaspoon salt, cover, and cook until mushrooms are softened, about 5 minutes. Uncover, and continue to cook until mushrooms are dry and browned, 5 to 10 minutes longer.

Lasagna doesn’t have to feature tomatoes and meat sauce. For the classic lasagna lovers out there, you’ve got to try Alison Roman’s Very Good Lasagna, 50-Layer Lasagna or Samin Nosrat’s ...

While the mushrooms are cooking, blanch the spinach: Add the spinach, in batches, to the boiling water and cook until the spinach softens and turns a bright green, 30 seconds to 1 minute.

To make the mushrooms, heat the 1 tablespoon of butter in a medium skillet over medium heat. Add mushrooms and cook until soft, about 4 minutes. Remove from heat.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...