This easy lentil frittata showcases the nutritious and delicious qualities of the Mediterranean diet, with plenty of fresh ...

15 Mediterranean Diet Soup Recipes 1. ... Get the recipe for Instant Pot cream red lentil soup. Up Next: Related: It’s Soup Season! Here Are 21 of the Best High-Protein Soup Recipes.

Drawing inspiration from around the Mediterranean region, these healthy dinner recipes spotlight fish, vegetables, whole grains, olive oil, and legumes. News Today's news ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

The Mediterranean diet includes lots of healthy foods like whole grains, ... We also offer some meal tips and direct you to some handy recipes. ... beans, peas, lentils, pulses, peanuts, chickpeas; ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like mozzarella ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.