You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This lentil frittata recipe lends itself well to substitutions. Choosing from some of the best Mediterranean diet pantry ...

You can eat eggs on a Mediterranean diet. In general ... and loaded with good nutrition. Try this recipe from The ...

When you hear the phrase "Mediterranean diet," places like Spain ... This hearty salad is a protein-rich medley of farro and hearty lentils tossed with seasonal veggies and a tangy dressing.

Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These foods are rich in nutrients that help with weight management, like protein ...

“The recipes ... Lentils, and Provencal-style Vegetables and Honey-Ginger Chicken and Barley with Roasted Tomatoes and Pomodoro Sauce. Meals included in the Sunbasket Mediterranean diet plan ...