This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

These highly-rated recipes align with the Mediterranean diet ... lunch and dinner recipes. This list will help you easily access delicious dishes that fit this super customizable style of eating.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

The Mediterranean diet is widely considered one of the healthiest ways to eat thanks to its link to a lower risk of conditions such as heart disease, stroke, and type 2 diabetes.It takes its name ...

The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully Suzy Karadsheh. Clarkson Potter, $35 (288p) ISBN 978-0-593-58212-1.

Yes, it’s really possible to cook up a chef-style dinner for the whole family using just five ingredients or less. This beginner-friendly cookbook is packed with over 100 Mediterranean diet ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. Our 30 Best Mediterranean Diet Recipes—for ...