This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider.

65 Mediterranean Diet Dinner Recipes 1. Mediterranean Chickpea Salad with Feta. Haute and Healthy Living. Time Commitment: 20 minutes. Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead.

In this article, we present 17 of our favorite easy dinner recipes inspired by the Mediterranean diet. These dishes are not only quick to prepare but also bursting with flavor, making them perfect ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Fast, Simple Mediterranean Diet Ideas for Breakfast, Lunch, and Dinner How this cookbook author and registered dietitian makes mealtime easy. By Melissa Matthews Published: Dec 21, 2018 2:00 PM EST ...

These delicious Mediterranean diet recipes will give you lots of ideas. ... omega-3-packed lunch or dinner. Try this recipe: Greek Salmon Burgers. Health.com: 10 Healthy Fish Recipes ...

The Mediterranean diet is widely considered one of the healthiest ways to eat thanks to its link to a lower risk of conditions such as heart disease, stroke, and type 2 diabetes.It takes its name ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. Our 30 Best Mediterranean Diet Recipes—for ...