Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Step up and dive right into a world where crunch is king! These 23 unique salad ideas are all about bringing that satisfying ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

ExploreEasy, creamy, herb-packed chicken salad I like a creamy dressing on chopped salads. Instead of single-purpose mayonnaise, a ripe avocado forms the base of the dressing, along with white ...

Mary's Mediterranean-inspired salad is full of good things - creamy avocado, juicy tomatoes and tender chicken in a quick pesto dressing. It's perfect for making ahead, with a quick assembly ...

The Mediterranean diet ... style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to create a healthy ...