You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

If you find that the carb count for this Mediterranean steak salad is higher than you’d like, then skip the avocado altogether. That will save 17 grams of carbs for the entire recipe or ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

Have leftovers? Make this avocado dip or Mediterranean salmon salad next! 👩‍🍳 You'll find the complete list of ingredients below the recipe card. Lemon juice helps slow oxidation ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Eggs are undeniably one of the easiest and most versatile food options, especially when you are in a jiffy. From tossing them ...

Mary's Mediterranean-inspired salad is full of good things - creamy avocado, juicy tomatoes and tender chicken in a quick pesto dressing. It's perfect for making ahead, with a quick assembly ...

so they’re well suited for following the Mediterranean diet, which is considered one of the healthiest diets around. You can enjoy delicious dishes like our Kale & Avocado Salad with Blueberries ...