A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

While your first step, if youre experiencing difficulty sleeping, is to check in with your healthcare provider to make sure there isnt an underlying medical issue to address, sleep apps may also help ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...